Condición Física

“Condición Física” translates to “Physical Condition” in English. It refers to an individual’s overall physical health and fitness level, which is influenced by various factors such as cardiovascular endurance, muscular strength, flexibility, and body composition. Physical condition encompasses how well the body can perform physical activities and its ability to recover from exertion. It is often assessed through various fitness tests and can be improved through regular exercise, a balanced diet, and proper rest. Good physical condition is associated with lower risk of chronic diseases, enhanced mental health, and improved quality of life.